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Aida Woodward

About/Bio

Aida Woodward is a motivational speaker, author, coach, and the face of Ageless Vitality. With over 20 years of experience, she helps women achieve their personal health goals, and live vibrant lives. Known for her approachable demeanor, Aida is passionate about fitness, nutrition, and mindset, inspiring others with practical tools for transformation. Married for 28 years, she’s a proud mother of three and grandmother of two. She enjoys preparing fresh meals, practicing yoga, and writing. Her books, Age with Vitality and Eat Like Your Life Depends On It, resonate with carnivores and omnivores alike, reflecting her belief in using real food as medicine. Aida’s Ageless Vitality programs empower women to elevate their lives with mindset, nutrition, and fitness.

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